Amount of nutrients in 100 g (grams) of Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
| Nutrient | Amount and Unit | Percentage |
Water
|
4.37 g
|
4.37%
|
Energy (calorie)
|
501 kcal
|
|
Energy (joule)
|
2097 kJ
|
|
Protein
|
5.1 g
|
5.1%
|
Total lipid (fat)
|
24.83 g
|
24.83%
|
Ash
|
1.39 g
|
1.39%
|
Carbohydrate, by difference
|
64.3 g
|
64.3%
|
Fiber, total dietary
|
1.9 g
|
1.9%
|
Sugars, total
|
18.13 g
|
18.13%
|
Sucrose
|
18.13 g
|
18.13%
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Starch
|
35.87 g
|
35.87%
|
Calcium, Ca
|
29 mg
|
0.03%
|
Iron, Fe
|
2.6 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
117 mg
|
0.12%
|
Potassium, K
|
113 mg
|
0.11%
|
Sodium, Na
|
471 mg
|
0.47%
|
Zinc, Zn
|
1.25 mg
|
|
Copper, Cu
|
0.223 mg
|
|
Manganese, Mn
|
1.287 mg
|
|
Selenium, Se
|
2.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.184 mg
|
|
Riboflavin
|
0.213 mg
|
|
Niacin
|
3.22 mg
|
|
Pantothenic acid
|
0.178 mg
|
|
Vitamin B-6
|
0.076 mg
|
|
Folate, total
|
65 µg
|
|
Folic acid
|
46 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
97 µg
|
|
Choline, total
|
17.7 mg
|
0.02%
|
Betaine
|
38.8 mg
|
0.04%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
1 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
23 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.85 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
21.8 µg
|
|
Fatty acids, total saturated
|
4.999 g
|
5.00%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.02 g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.775 g
|
2.78%
|
17:0 heptadecanoic, margaric fatty acid
|
0.031 g
|
0.03%
|
18:0 octadecanoic, stearic fatty acid
|
1.974 g
|
1.97%
|
20:0 eicosanoic, arachidic fatty acid
|
0.096 g
|
0.10%
|
22:0 saturated fatty acid
|
0.102 g
|
0.10%
|
Fatty acids, total monounsaturated
|
16.928 g
|
16.93%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.011 g
|
0.01%
|
18:1 undifferentiated
|
16.884 g
|
16.88%
|
20:1 eicosenoic, gadoleic
|
0.034 g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.671 g
|
1.67%
|
|
18:2 undifferentiated
|
1.611 g
|
1.61%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.06 g
|
0.06%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|